EXERCISED - DANIEL LIEBERMAN

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it Learn More...

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Gain deeper insights into "Exercised" by Daniel Lieberman. This remarkable Exercise title has stood the test of time. We offer reliable book metadata such as author details, publication history, subject and genre classifications, cover visuals, and related references — all organized in our trusted database for your convenience.

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